Potato Salad with Avocado and Dill (Swank Diet Inspired Recipe Analysis)
This vegan potato saladis truly a dish you can enjoy on its own or paired with a light soup or wrap. Get ready to try the best potato salad ever!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4.7g of 3g (156%)
Ingredients
2 pounds small red potatoes
2 pounds (907g) Potatoes, Red, Flesh And Skin, Raw
Daily Limits
saturated fat
0.32g of 3g (11%)
2 teaspoons fresh lemon juice
2 tsp (10g) Lemon Juice, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
¼ teaspoon smoked paprika
0.25 tsp (1g) Smoked Paprika
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.
½ teaspoon (or less) Herbamare or sea salt
0.5 tsp (2g) Herbamare
Ingredients
POTASSIUM CHLORIDE, LEEK*, ONIONS*, BELL PEPPER*, LOVAGE*, HORSERADISH POWDER*, THYME POWDER*, ROSEMARY POWDER*, BASIL POWDER*, MARJORAM POWDER*, PARSLEY*, CELERY*, LEMON*, SPINACH*, GARLIC POWDER*, KELP POWDER.
May not be a complete representation of the selected category.
1 tablespoon Dijon mustard
1 tbsp (15g) Dijon Mustard
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
½ white onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 large avocado
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
saturated fat
4.3g of 3g (142%)
3 stalks celery, trimmed and sliced
3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
½ bunch green onions (green part), sliced
3.5 medium (4-1/8" long) (53g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
⅓ cup fresh dill, packed and then chopped
0.33 cup (3g) Dill Weed, Fresh
Daily Limits
saturated fat
0.002g of 3g (0%)
1/4 tsp Freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1½ teaspoons maple syrup or liquid sweetener (optional, to balance the acidic lemon and spicy mustard)
1.5 tsp (10g) Sweetener, Syrup, Agave
Daily Limits
saturated fat
0g of 3g (0%)