Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo)

Keto Low Carb Chili- Crock Pot or Instant Pot (Paleo) (Keto Recipe Analysis)

An easy keto low carb chiliwithout beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2464g

Daily Limits

net carbsestimated

62g of 15g (413%)

Daily Goals

total fat

154g of 100g (154%)

Ingredients

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2 1/2 lb Ground beef

2.5 lb (1134g) Beef, Grass-fed, Ground, Raw

1134g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

144g of 100g (144%)

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1/2 large Onion ((chopped))

0.5 large (75g) Onions, Raw

75g

Daily Limits

net carbs

5.7g of 15g (38%)

Daily Goals

total fat

0.08g of 100g (0%)

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8 cloves Garlic ((minced))

8 clove (24g) Garlic, Raw

24g

Daily Limits

net carbs

7.4g of 15g (50%)

Daily Goals

total fat

0.12g of 100g (0%)

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2 15-oz can Diced tomatoes ((with liquid))

30 oz (850g) Tomatoes, Red, Ripe, Raw, Year Round Average

850g

Daily Limits

net carbs

23g of 15g (153%)

Daily Goals

total fat

1.7g of 100g (2%)

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1 6-oz can Tomato paste

6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average

170g

Daily Limits

net carbs

4.6g of 15g (31%)

Daily Goals

total fat

0.34g of 100g (0%)

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1 4-oz can Green chiles ((with liquid))

4 oz (113g) Tomatoes, Red, Ripe, Canned, With Green Chilies

113g

Daily Limits

net carbsestimated

4.1g of 15g (27%)

Daily Goals

total fat

0.09g of 100g (0%)

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2 tbsp Worcestershire sauce

2 tbsp (34g) Sauce, Worcestershire

34g

Daily Limits

net carbs

6.5g of 15g (43%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup Chili powder

0.25 cup (32g) Spices, Chili Powder

32g

Daily Limits

net carbs

4.8g of 15g (32%)

Daily Goals

total fat

4.6g of 100g (5%)

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2 tbsp Cumin

2 tbsp (13g) Spices, Cumin Seed

13g

Daily Limits

net carbs

4.3g of 15g (28%)

Daily Goals

total fat

2.8g of 100g (3%)

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1 tbsp Dried oregano

1 tbsp (3g) Spices, Oregano, Dried

3g

Daily Limits

net carbs

0.79g of 15g (5%)

Daily Goals

total fat

0.13g of 100g (0%)

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2 tsp Sea salt

2 tsp (12g) Salt, Table

12g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp Black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 medium Bay leaf ((optional))

1 LEAF (0.5g) Bay Leaves

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

BAY LEAF.

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