Keto Low Carb Chili- Crock Pot or Instant Pot (Paleo) (Keto Recipe Analysis)
An easy keto low carb chiliwithout beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbsestimated
62g of 15g (413%)
Daily Goals
total fat
154g of 100g (154%)
Ingredients
2 1/2 lb Ground beef
2.5 lb (1134g) Beef, Grass-fed, Ground, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
144g of 100g (144%)
1/2 large Onion ((chopped))
0.5 large (75g) Onions, Raw
Daily Limits
net carbs
5.7g of 15g (38%)
Daily Goals
total fat
0.08g of 100g (0%)
8 cloves Garlic ((minced))
8 clove (24g) Garlic, Raw
Daily Limits
net carbs
7.4g of 15g (50%)
Daily Goals
total fat
0.12g of 100g (0%)
2 15-oz can Diced tomatoes ((with liquid))
30 oz (850g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
23g of 15g (153%)
Daily Goals
total fat
1.7g of 100g (2%)
1 6-oz can Tomato paste
6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
4.6g of 15g (31%)
Daily Goals
total fat
0.34g of 100g (0%)
1 4-oz can Green chiles ((with liquid))
4 oz (113g) Tomatoes, Red, Ripe, Canned, With Green Chilies
Daily Limits
net carbsestimated
4.1g of 15g (27%)
Daily Goals
total fat
0.09g of 100g (0%)
2 tbsp Worcestershire sauce
2 tbsp (34g) Sauce, Worcestershire
Daily Limits
net carbs
6.5g of 15g (43%)
Daily Goals
total fat
0g of 100g (0%)
1/4 cup Chili powder
0.25 cup (32g) Spices, Chili Powder
Daily Limits
net carbs
4.8g of 15g (32%)
Daily Goals
total fat
4.6g of 100g (5%)
2 tbsp Cumin
2 tbsp (13g) Spices, Cumin Seed
Daily Limits
net carbs
4.3g of 15g (28%)
Daily Goals
total fat
2.8g of 100g (3%)
1 tbsp Dried oregano
1 tbsp (3g) Spices, Oregano, Dried
Daily Limits
net carbs
0.79g of 15g (5%)
Daily Goals
total fat
0.13g of 100g (0%)
2 tsp Sea salt
2 tsp (12g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp Black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.07g of 100g (0%)
1 medium Bay leaf ((optional))
1 LEAF (0.5g) Bay Leaves
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
BAY LEAF.
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