Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo)

Keto Low Carb Chili- Crock Pot or Instant Pot (Paleo) (London As Diet Inspired Recipe Analysis)

An easy keto low carb chiliwithout beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep.

Full recipe at www.wholesomeyum.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

2464g

Daily Limits

starchestimated

22g+ of 5g (448%+)

Daily Goals

protein

239g of 100g (239%)

Ingredients

keyboard_arrow_down

2 1/2 lb Ground beef

2.5 lb (1134g) Beef, Grass-fed, Ground, Raw

1134g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

220g of 100g (220%)

keyboard_arrow_down

1/2 large Onion ((chopped))

0.5 large (75g) Onions, Raw

75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.83g of 100g (1%)

keyboard_arrow_down

8 cloves Garlic ((minced))

8 clove (24g) Garlic, Raw

24g

Daily Limits

starchestimated

7.2g of 5g (144%)

Daily Goals

protein

1.5g of 100g (2%)

keyboard_arrow_down

2 15-oz can Diced tomatoes ((with liquid))

30 oz (850g) Tomatoes, Red, Ripe, Raw, Year Round Average

850g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

7.5g of 100g (7%)

keyboard_arrow_down

1 6-oz can Tomato paste

6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average

170g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.5g of 100g (1%)

keyboard_arrow_down

1 4-oz can Green chiles ((with liquid))

4 oz (113g) Tomatoes, Red, Ripe, Canned, With Green Chilies

113g

Daily Limits

starchestimated

4.1g+ of 5g (82%+)

Daily Goals

protein

0.78g of 100g (1%)

keyboard_arrow_down

2 tbsp Worcestershire sauce

2 tbsp (34g) Sauce, Worcestershire

34g

Daily Limits

starchestimated

3.1g of 5g (62%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 cup Chili powder

0.25 cup (32g) Spices, Chili Powder

32g

Daily Limits

starchestimated

2.5g of 5g (50%)

Daily Goals

protein

4.4g of 100g (4%)

keyboard_arrow_down

2 tbsp Cumin

2 tbsp (13g) Spices, Cumin Seed

13g

Daily Limits

starchestimated

4g of 5g (79%)

Daily Goals

protein

2.2g of 100g (2%)

keyboard_arrow_down

1 tbsp Dried oregano

1 tbsp (3g) Spices, Oregano, Dried

3g

Daily Limits

starchestimated

0.67g of 5g (13%)

Daily Goals

protein

0.27g of 100g (0%)

keyboard_arrow_down

2 tsp Sea salt

2 tsp (12g) Salt, Table

12g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1 tsp Black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

starchestimated

0.87g of 5g (17%)

Daily Goals

protein

0.24g of 100g (0%)

keyboard_arrow_down

1 medium Bay leaf ((optional))

1 LEAF (0.5g) Bay Leaves

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.