Keto Low Carb Chili- Crock Pot or Instant Pot (Paleo) (Low Starch Gluten Free Recipe Analysis)
An easy keto low carb chiliwithout beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
22g+ of 5g (448%+)
Ingredients
2 1/2 lb Ground beef
2.5 lb (1134g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 large Onion ((chopped))
0.5 large (75g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
8 cloves Garlic ((minced))
8 clove (24g) Garlic, Raw
Daily Limits
starchestimated
7.2g of 5g (144%)
2 15-oz can Diced tomatoes ((with liquid))
30 oz (850g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1 6-oz can Tomato paste
6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1 4-oz can Green chiles ((with liquid))
4 oz (113g) Tomatoes, Red, Ripe, Canned, With Green Chilies
Daily Limits
starchestimated
4.1g+ of 5g (82%+)
2 tbsp Worcestershire sauce
2 tbsp (34g) Sauce, Worcestershire
Daily Limits
starchestimated
3.1g of 5g (62%)
1/4 cup Chili powder
0.25 cup (32g) Spices, Chili Powder
Daily Limits
starchestimated
2.5g of 5g (50%)
2 tbsp Cumin
2 tbsp (13g) Spices, Cumin Seed
Daily Limits
starchestimated
4g of 5g (79%)
1 tbsp Dried oregano
1 tbsp (3g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.67g of 5g (13%)
2 tsp Sea salt
2 tsp (12g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 tsp Black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
starchestimated
0.87g of 5g (17%)
1 medium Bay leaf ((optional))
1 LEAF (0.5g) Bay Leaves
Daily Limits
starch
0g of 5g (0%)
Ingredients
BAY LEAF.
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