
Kale & White Bean Artichoke Dip (Vegan Recipe Analysis)
A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer that requires just 10 ingredients!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan way of eating preset. View more Vegan recipes.
Ingredients
3/4 cup raw cashews
0.75 cup (90g) Raw Cashews
Ingredients
CASHEWS.
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3 Tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
5 cloves garlic ((5 cloves yield ~2.5 Tbsp))
2.5 tbsp (30g) Napoleon, Garlic Cloves
Ingredients
GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID
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8 ounces vegan cream cheese ((I like Trader Joe’s brand or Tofutti))
8 ounces (227g) Trader Joe's, Cornichons
Ingredients
GHERKINS (CUCUMBERS), WATER, VINEGAR, SALT, ONIONS,MUSTGARD SEEDS, TARRAGON, GARLIC PEPPER, NATURAL FLAVOR, CONTAINS SULFITIES.
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1/2 cup unsweetened plain almond milk ((or sub unsweetened rice milk or water))
0.5 cup (120g) Beverages, Rice Milk, Unsweetened
4-6 Tbsp nutritional yeast
4 tbsp (43g) Savory Nutritional Yeast Flakes
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
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1 healthy pinch each sea salt + black pepper ((plus more to taste))
0.5 g (0.5g) Spices, Pepper, Black
4 cups packed chopped kale ((organic when possible))
4 cup (84g) Kale, Raw
1 14-ounce can artichoke hearts ((drained and quartered))
14 ounce (397g) Quartered Artichoke Hearts
Ingredients
ARTICHOKE QUARTERS, WATER, SALT, CITRIC ACID.
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1 cup cooked (and drained) white beans
1 cup (156g) Mushrooms, White, Cooked, Boiled, Drained, With Salt
2 Tbsp vegan parmesan cheese ((optional // plus more for serving))
2 tbsp (12g) Vegan Parmesan Cheese
Ingredients
NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.
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