Kale & White Bean Artichoke Dip (Vegan Recipe Analysis)

Name: Kale & White Bean Artichoke Dip (Vegan Recipe Analysis)
Total time: 102 min
Yield: 6
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 3/4 cup raw cashews; 3 Tbsp olive oil; 5 cloves garlic ((5 cloves yield ~2.5 Tbsp)); 8 ounces vegan cream cheese ((I like Trader Joe’s brand or Tofutti)); 1/2 cup unsweetened plain almond milk ((or sub unsweetened rice milk or water)); 4-6 Tbsp nutritional yeast; 1 healthy pinch each sea salt + black pepper ((plus more to taste)); 4 cups packed chopped kale ((organic when possible)); 1 14-ounce can artichoke hearts ((drained and quartered)); 1 cup cooked (and drained) white beans; 2 Tbsp vegan parmesan cheese ((optional // plus more for serving))

A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer that requires just 10 ingredients!

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1199g

Ingredients

3/4 cup raw cashews

0.75 cup (90g) Raw Cashews

90g

Ingredients

CASHEWS.

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3 Tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

5 cloves garlic ((5 cloves yield ~2.5 Tbsp))

2.5 tbsp (30g) Napoleon, Garlic Cloves

30g

Ingredients

GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID

May not be a complete representation of the selected category.

8 ounces vegan cream cheese ((I like Trader Joe’s brand or Tofutti))

8 ounces (227g) Trader Joe's, Cornichons

227g

Ingredients

GHERKINS (CUCUMBERS), WATER, VINEGAR, SALT, ONIONS,MUSTGARD SEEDS, TARRAGON, GARLIC PEPPER, NATURAL FLAVOR, CONTAINS SULFITIES.

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1/2 cup unsweetened plain almond milk ((or sub unsweetened rice milk or water))

0.5 cup (120g) Beverages, Rice Milk, Unsweetened

120g

4-6 Tbsp nutritional yeast

4 tbsp (43g) Savory Nutritional Yeast Flakes

43g

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

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1 healthy pinch each sea salt + black pepper ((plus more to taste))

0.5 g (0.5g) Spices, Pepper, Black

0.5g

4 cups packed chopped kale ((organic when possible))

4 cup (84g) Kale, Raw

84g

1 14-ounce can artichoke hearts ((drained and quartered))

14 ounce (397g) Quartered Artichoke Hearts

397g

Ingredients

ARTICHOKE QUARTERS, WATER, SALT, CITRIC ACID.

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1 cup cooked (and drained) white beans

1 cup (156g) Mushrooms, White, Cooked, Boiled, Drained, With Salt

156g

2 Tbsp vegan parmesan cheese ((optional // plus more for serving))

2 tbsp (12g) Vegan Parmesan Cheese

12g

Ingredients

NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.

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