Cauliflower Hash Browns

Cauliflower Hash Browns (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

732g

Daily Limits

net carbs

20g of 15g (136%)

Daily Goals

total fat

39g of 100g (39%)

Ingredients

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1 Cauliflower ((small head, raw))

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

1.6g of 100g (2%)

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2 large egg

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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2 tbsp coconut oil (for frying)

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1/2 tsp Onion Powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

net carbs

0.49g of 15g (3%)

Daily Goals

total fat

0.006g of 100g (0%)

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2 tbsp almond flour

2 tbsp (1.9g) Almond Flour

1.9g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

1.0g of 100g (1%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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2 tbsp green onions

2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

13g

Daily Limits

net carbs

0.59g of 15g (4%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp kosher salt

0.25 tsp (0.25g) Kosher Salt

0.25g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/8 tsp black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.009g of 100g (0%)