Cauliflower Hash Browns

Cauliflower Hash Browns (Low Starch Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

732g

Daily Limits

starchestimated

8.3g of 5g (166%)

Ingredients

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1 Cauliflower ((small head, raw))

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

starchestimated

6.2g of 5g (125%)

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2 large egg

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

starchestimated

0.35g of 5g (7%)

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2 tbsp coconut oil (for frying)

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

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1/2 tsp Onion Powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

starchestimated

0.69g of 5g (14%)

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1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

starchestimated

0.48g of 5g (10%)

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2 tbsp almond flour

2 tbsp (1.9g) Almond Flour

1.9g

Daily Limits

starchestimated

0.12g of 5g (2%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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2 tbsp green onions

2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

13g

Daily Limits

starchestimated

0.3g of 5g (6%)

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1/4 tsp kosher salt

0.25 tsp (0.25g) Kosher Salt

0.25g

Daily Limits

starch

0g of 5g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/8 tsp black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

starchestimated

0.11g of 5g (2%)