Cauliflower Hash Browns (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
8.3g of 5g (166%)
total sugar
12g of 10g (121%)
Ingredients
1 Cauliflower ((small head, raw))
1 head medium (5-6" dia.) (588g) Cauliflower, Raw
Daily Limits
starchestimated
6.2g of 5g (125%)
total sugar
11g of 10g (112%)
2 large egg
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.35g of 5g (7%)
total sugar
0.37g of 10g (4%)
2 tbsp coconut oil (for frying)
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 tsp Onion Powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
starchestimated
0.69g of 5g (14%)
total sugar
0.08g of 10g (1%)
1/4 tsp garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
Daily Limits
starchestimated
0.48g of 5g (10%)
total sugar
0.02g of 10g (0%)
2 tbsp almond flour
2 tbsp (1.9g) Almond Flour
Daily Limits
starchestimated
0.12g of 5g (2%)
total sugar
0.13g of 10g (1%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
2 tbsp green onions
2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
starchestimated
0.3g of 5g (6%)
total sugar
0.29g of 10g (3%)
1/4 tsp kosher salt
0.25 tsp (0.25g) Kosher Salt
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
NATURAL SICILIAN MEDITERRANEAN SEA SALT.
May not be a complete representation of the selected category.
1/8 tsp black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
starchestimated
0.11g of 5g (2%)
total sugar
0.002g of 10g (0%)