Scrambled eggs in a mug

Scrambled eggs in a mug (Keto Recipe Analysis)

No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes — fluffy scrambled eggs.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

239g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

51g of 100g (51%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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2 tbsp heavy whipping cream

2 tbsp (15g) Cream, Fluid, Heavy Whipping

30g

Daily Limits

net carbs

0.85g of 15g (6%)

Daily Goals

total fat

11g of 100g (11%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)