Scrambled eggs in a mug

Scrambled eggs in a mug (Low Starch Low Sugar Recipe Analysis)

No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes — fluffy scrambled eggs.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

239g

Daily Limits

starchestimated

1.1g of 5g (21%)

total sugar

1.6g of 10g (16%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

total sugar

0.65g of 10g (7%)

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2 tbsp heavy whipping cream

2 tbsp (15g) Cream, Fluid, Heavy Whipping

30g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.88g of 10g (9%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

total sugar

0.007g of 10g (0%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)