Quinoa Corn and Avocado Salad (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
10g of 3g (332%)
Ingredients
½ medium red onion, diced small
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1½ cups frozen corn, thawed
1.5 cup (218g) Corn, Sweet, Yellow, Raw
Daily Limits
saturated fat
0.71g of 3g (24%)
1 cup cherry tomatoes, halved
1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.04g of 3g (1%)
2 medium avocados, diced
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
saturated fat
8.5g of 3g (285%)
1½ cups cooked quinoa
1.5 cup (278g) Quinoa, Cooked
Daily Limits
saturated fat
0.64g of 3g (21%)
1/4 tsp Sea salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
Zest of 1 lime and 2 tablespoons fresh lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
¼ cup chopped fresh cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00056g of 3g (0%)