Quinoa Corn and Avocado Salad

Quinoa Corn and Avocado Salad (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1137g

Daily Limits

saturated fat

10g of 3g (332%)

Ingredients

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½ medium red onion, diced small

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1½ cups frozen corn, thawed

1.5 cup (218g) Corn, Sweet, Yellow, Raw

218g

Daily Limits

saturated fat

0.71g of 3g (24%)

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1 cup cherry tomatoes, halved

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g

Daily Limits

saturated fat

0.04g of 3g (1%)

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2 medium avocados, diced

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

saturated fat

8.5g of 3g (285%)

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1½ cups cooked quinoa

1.5 cup (278g) Quinoa, Cooked

278g

Daily Limits

saturated fat

0.64g of 3g (21%)

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1/4 tsp Sea salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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Zest of 1 lime and 2 tablespoons fresh lime juice

2 tbsp (30g) Lime Juice, Raw

30g

Daily Limits

saturated fat

0.002g of 3g (0%)

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¼ cup chopped fresh cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

saturated fat

0.00056g of 3g (0%)