Low Carb Pumpkin Slab Pie w/ Cardamom Candied Pecans (Keto Recipe Analysis)
This low carb and gluten free pumpkin slab pie is my new favorite! The Cardamom Candied Pecans on top take it to the next level! Keto & Atkins friendly.
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
53g of 15g (351%)
Daily Goals
total fat
250g of 100g (250%)
Ingredients
6 Tbsp butter
6 tbsp (85g) Butter, Salted
Daily Limits
net carbs
0.05g of 15g (0%)
Daily Goals
total fat
69g of 100g (69%)
1/3 cup granulated sweetener (IBIH recommends)
0.33 cup (8g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
net carbs
6.7g of 15g (45%)
Daily Goals
total fat
0g of 100g (0%)
2 cups almond flour (IBIH recommends)
2 cup (30g) Almond Flour
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
16g of 100g (16%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1 tsp maple extract (optional)
1 tsp (4.2g) Vanilla Extract
Daily Limits
net carbs
0.53g of 15g (4%)
Daily Goals
total fat
0.003g of 100g (0%)
1/4 tsp pinch of salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 cup heavy cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
3.4g of 15g (23%)
Daily Goals
total fat
43g of 100g (43%)
4 large eggs
4 large (200g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
1.4g of 15g (10%)
Daily Goals
total fat
19g of 100g (19%)
1/2 cup + 2 Tbsp granulated sweetener (IBIH recommends)
30 tsp (15g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
net carbs
13g of 15g (84%)
Daily Goals
total fat
0g of 100g (0%)
2 cups pumpkin puree
2 cup (232g) Pumpkin, Raw
Daily Limits
net carbs
14g of 15g (93%)
Daily Goals
total fat
0.23g of 100g (0%)
2 Tbsp vanilla protein powder (IBIH recommends)
2 tbsp (12g) Beverages, Protein Powder Whey Based
Daily Limits
net carbs
0.38g of 15g (3%)
Daily Goals
total fat
0.19g of 100g (0%)
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp ground nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.16g of 15g (1%)
Daily Goals
total fat
0.2g of 100g (0%)
1/4 tsp ground allspice
0.25 tsp (0.47g) Spices, Allspice, Ground
Daily Limits
net carbs
0.24g of 15g (2%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp ground cardamom
0.25 tsp (0.7g) Ground Cardamom
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 cup pecan pieces
1 cup (109g) Nuts, Pecans
Daily Limits
net carbs
4.6g of 15g (31%)
Daily Goals
total fat
78g of 100g (78%)
2 Tbsp butter, melted
2 tbsp (28g) Butter, Salted
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
23g of 100g (23%)
1/2 tsp ground cardamom
0.5 tsp (1.4g) Ground Cardamom
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
0.02g of 100g (0%)
3 Tbsp granulated sweetener (IBIH recommends)
3 tbsp (4.5g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
net carbs
3.8g of 15g (25%)
Daily Goals
total fat
0g of 100g (0%)