Low Carb Pumpkin Slab Pie w/ Cardamom Candied Pecans

Low Carb Pumpkin Slab Pie w/ Cardamom Candied Pecans (Keto Recipe Analysis)

This low carb and gluten free pumpkin slab pie is my new favorite! The Cardamom Candied Pecans on top take it to the next level! Keto & Atkins friendly.

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

855g

Daily Limits

net carbs

53g of 15g (351%)

Daily Goals

total fat

250g of 100g (250%)

Ingredients

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6 Tbsp butter

6 tbsp (85g) Butter, Salted

85g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

69g of 100g (69%)

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1/3 cup granulated sweetener (IBIH recommends)

0.33 cup (8g) Sweeteners, Sugar Substitute, Granulated, Brown

8g

Daily Limits

net carbs

6.7g of 15g (45%)

Daily Goals

total fat

0g of 100g (0%)

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2 cups almond flour (IBIH recommends)

2 cup (30g) Almond Flour

30g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 tsp maple extract (optional)

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.003g of 100g (0%)

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1/4 tsp pinch of salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 cup heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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4 large eggs

4 large (200g) Egg, Whole, Raw, Fresh

200g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

19g of 100g (19%)

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1/2 cup + 2 Tbsp granulated sweetener (IBIH recommends)

30 tsp (15g) Sweeteners, Sugar Substitute, Granulated, Brown

15g

Daily Limits

net carbs

13g of 15g (84%)

Daily Goals

total fat

0g of 100g (0%)

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2 cups pumpkin puree

2 cup (232g) Pumpkin, Raw

232g

Daily Limits

net carbs

14g of 15g (93%)

Daily Goals

total fat

0.23g of 100g (0%)

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2 Tbsp vanilla protein powder (IBIH recommends)

2 tbsp (12g) Beverages, Protein Powder Whey Based

12g

Daily Limits

net carbs

0.38g of 15g (3%)

Daily Goals

total fat

0.19g of 100g (0%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

0.2g of 100g (0%)

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1/4 tsp ground allspice

0.25 tsp (0.47g) Spices, Allspice, Ground

0.47g

Daily Limits

net carbs

0.24g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp ground cardamom

0.25 tsp (0.7g) Ground Cardamom

0.7g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 cup pecan pieces

1 cup (109g) Nuts, Pecans

109g

Daily Limits

net carbs

4.6g of 15g (31%)

Daily Goals

total fat

78g of 100g (78%)

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2 Tbsp butter, melted

2 tbsp (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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1/2 tsp ground cardamom

0.5 tsp (1.4g) Ground Cardamom

1.4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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3 Tbsp granulated sweetener (IBIH recommends)

3 tbsp (4.5g) Sweeteners, Sugar Substitute, Granulated, Brown

4.5g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

0g of 100g (0%)