Low Carb Pumpkin Slab Pie w/ Cardamom Candied Pecans

Low Carb Pumpkin Slab Pie w/ Cardamom Candied Pecans (London As Diet Inspired Recipe Analysis)

This low carb and gluten free pumpkin slab pie is my new favorite! The Cardamom Candied Pecans on top take it to the next level! Keto & Atkins friendly.

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

855g

Daily Limits

starchestimated

13g+ of 5g (262%+)

Daily Goals

protein

58g of 100g (58%)

Ingredients

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6 Tbsp butter

6 tbsp (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.72g of 100g (1%)

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1/3 cup granulated sweetener (IBIH recommends)

0.33 cup (8g) Sweeteners, Sugar Substitute, Granulated, Brown

8g

Daily Limits

starch

0.28g of 5g (6%)

Daily Goals

protein

0.16g of 100g (0%)

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2 cups almond flour (IBIH recommends)

2 cup (30g) Almond Flour

30g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

6g of 100g (6%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1 tsp maple extract (optional)

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.003g of 100g (0%)

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1/4 tsp pinch of salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 cup heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3.4g of 100g (3%)

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4 large eggs

4 large (200g) Egg, Whole, Raw, Fresh

200g

Daily Limits

starchestimated

0.7g of 5g (14%)

Daily Goals

protein

25g of 100g (25%)

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1/2 cup + 2 Tbsp granulated sweetener (IBIH recommends)

30 tsp (15g) Sweeteners, Sugar Substitute, Granulated, Brown

15g

Daily Limits

starch

0.53g of 5g (11%)

Daily Goals

protein

0.31g of 100g (0%)

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2 cups pumpkin puree

2 cup (232g) Pumpkin, Raw

232g

Daily Limits

starchestimated

7.5g of 5g (150%)

Daily Goals

protein

2.3g of 100g (2%)

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2 Tbsp vanilla protein powder (IBIH recommends)

2 tbsp (12g) Beverages, Protein Powder Whey Based

12g

Daily Limits

starchestimated

0.38g of 5g (8%)

Daily Goals

protein

9.5g of 100g (9%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

starchestimated

0.33g of 5g (7%)

Daily Goals

protein

0.05g of 100g (0%)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

starchestimated

0.14g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)

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1/4 tsp ground allspice

0.25 tsp (0.47g) Spices, Allspice, Ground

0.47g

Daily Limits

starchestimated

0.24g+ of 5g (5%+)

Daily Goals

protein

0.03g of 100g (0%)

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1/4 tsp ground cardamom

0.25 tsp (0.7g) Ground Cardamom

0.7g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 cup pecan pieces

1 cup (109g) Nuts, Pecans

109g

Daily Limits

starch

0.5g of 5g (10%)

Daily Goals

protein

10g of 100g (10%)

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2 Tbsp butter, melted

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.24g of 100g (0%)

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1/2 tsp ground cardamom

0.5 tsp (1.4g) Ground Cardamom

1.4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

starchestimated

0.33g of 5g (7%)

Daily Goals

protein

0.05g of 100g (0%)

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3 Tbsp granulated sweetener (IBIH recommends)

3 tbsp (4.5g) Sweeteners, Sugar Substitute, Granulated, Brown

4.5g

Daily Limits

starch

0.16g of 5g (3%)

Daily Goals

protein

0.09g of 100g (0%)