Low Carb Pumpkin Slab Pie w/ Cardamom Candied Pecans (Low Starch Recipe Analysis)
This low carb and gluten free pumpkin slab pie is my new favorite! The Cardamom Candied Pecans on top take it to the next level! Keto & Atkins friendly.
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
13g+ of 5g (262%+)
Ingredients
6 Tbsp butter
6 tbsp (85g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
1/3 cup granulated sweetener (IBIH recommends)
0.33 cup (8g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
starch
0.28g of 5g (6%)
2 cups almond flour (IBIH recommends)
2 cup (30g) Almond Flour
Daily Limits
starchestimated
2g of 5g (40%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1 tsp maple extract (optional)
1 tsp (4.2g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
1/4 tsp pinch of salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 cup heavy cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
4 large eggs
4 large (200g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.7g of 5g (14%)
1/2 cup + 2 Tbsp granulated sweetener (IBIH recommends)
30 tsp (15g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
starch
0.53g of 5g (11%)
2 cups pumpkin puree
2 cup (232g) Pumpkin, Raw
Daily Limits
starchestimated
7.5g of 5g (150%)
2 Tbsp vanilla protein powder (IBIH recommends)
2 tbsp (12g) Beverages, Protein Powder Whey Based
Daily Limits
starchestimated
0.38g of 5g (8%)
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
starchestimated
0.33g of 5g (7%)
1/4 tsp ground nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.14g of 5g (3%)
1/4 tsp ground allspice
0.25 tsp (0.47g) Spices, Allspice, Ground
Daily Limits
starchestimated
0.24g+ of 5g (5%+)
1/4 tsp ground cardamom
0.25 tsp (0.7g) Ground Cardamom
Daily Limits
starch
0g of 5g (0%)
1 cup pecan pieces
1 cup (109g) Nuts, Pecans
Daily Limits
starch
0.5g of 5g (10%)
2 Tbsp butter, melted
2 tbsp (28g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
1/2 tsp ground cardamom
0.5 tsp (1.4g) Ground Cardamom
Daily Limits
starch
0g of 5g (0%)
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
starchestimated
0.33g of 5g (7%)
3 Tbsp granulated sweetener (IBIH recommends)
3 tbsp (4.5g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
starch
0.16g of 5g (3%)