Low Carb Pumpkin Slab Pie w/ Cardamom Candied Pecans

Low Carb Pumpkin Slab Pie w/ Cardamom Candied Pecans (Low Starch Low Sugar Recipe Analysis)

This low carb and gluten free pumpkin slab pie is my new favorite! The Cardamom Candied Pecans on top take it to the next level! Keto & Atkins friendly.

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

855g

Daily Limits

total sugarestimated

19g+ of 10g (190%+)

starchestimated

13g+ of 5g (262%+)

Ingredients

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6 Tbsp butter

6 tbsp (85g) Butter, Salted

85g

Daily Limits

total sugar

0.05g of 10g (1%)

starchestimated

0g of 5g (0%)

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1/3 cup granulated sweetener (IBIH recommends)

0.33 cup (8g) Sweeteners, Sugar Substitute, Granulated, Brown

8g

Daily Limits

total sugar

0.32g of 10g (3%)

starch

0.28g of 5g (6%)

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2 cups almond flour (IBIH recommends)

2 cup (30g) Almond Flour

30g

Daily Limits

total sugar

2g of 10g (20%)

starchestimated

2g of 5g (40%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1 tsp maple extract (optional)

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

total sugar

0.53g of 10g (5%)

starchestimated

0g of 5g (0%)

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1/4 tsp pinch of salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 cup heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

total sugar

3.5g of 10g (35%)

starchestimated

0g of 5g (0%)

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4 large eggs

4 large (200g) Egg, Whole, Raw, Fresh

200g

Daily Limits

total sugar

0.74g of 10g (7%)

starchestimated

0.7g of 5g (14%)

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1/2 cup + 2 Tbsp granulated sweetener (IBIH recommends)

30 tsp (15g) Sweeteners, Sugar Substitute, Granulated, Brown

15g

Daily Limits

total sugar

0.6g of 10g (6%)

starch

0.53g of 5g (11%)

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2 cups pumpkin puree

2 cup (232g) Pumpkin, Raw

232g

Daily Limits

total sugar

6.4g of 10g (64%)

starchestimated

7.5g of 5g (150%)

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2 Tbsp vanilla protein powder (IBIH recommends)

2 tbsp (12g) Beverages, Protein Powder Whey Based

12g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

0.38g of 5g (8%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.33g of 5g (7%)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

total sugar

0.02g of 10g (0%)

starchestimated

0.14g of 5g (3%)

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1/4 tsp ground allspice

0.25 tsp (0.47g) Spices, Allspice, Ground

0.47g

Daily Limits

total sugarestimated

0.24g+ of 10g (2%+)

starchestimated

0.24g+ of 5g (5%+)

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1/4 tsp ground cardamom

0.25 tsp (0.7g) Ground Cardamom

0.7g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 cup pecan pieces

1 cup (109g) Nuts, Pecans

109g

Daily Limits

total sugar

4.3g of 10g (43%)

starch

0.5g of 5g (10%)

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2 Tbsp butter, melted

2 tbsp (28g) Butter, Salted

28g

Daily Limits

total sugar

0.02g of 10g (0%)

starchestimated

0g of 5g (0%)

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1/2 tsp ground cardamom

0.5 tsp (1.4g) Ground Cardamom

1.4g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.33g of 5g (7%)

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3 Tbsp granulated sweetener (IBIH recommends)

3 tbsp (4.5g) Sweeteners, Sugar Substitute, Granulated, Brown

4.5g

Daily Limits

total sugar

0.18g of 10g (2%)

starch

0.16g of 5g (3%)