5-minute Vegan Caesar Dressing (Overcoming MS Diet Inspired Recipe Analysis)
A creamy, hummus-based vegan Caesar Dressing in just 5 minutes with simple ingredients! The perfect plant-based dressing for salads.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2g of 3g (68%)
Ingredients
1/4 cup plain hummus ((store-bought or DIY))
0.25 leaf (0.23g) Lambsquarters, Raw (northern Plains Indians)
1 tsp spicy mustard
1 tsp (2g) Spices, Mustard Seed, Ground
Daily Limits
saturated fat
0.04g of 3g (1%)
1/2 tsp lemon zest
0.5 tsp (1g) Lemon Peel, Raw
Daily Limits
saturated fat
0.00039g of 3g (0%)
2-3 Tbsp lemon juice, to taste
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 tsp capers ((finely minced/smashed, plus 3 tsp brining juice as originalis written- adjust amount if altering batch size))
2 tsp (19g) Capers In Brine
Ingredients
CAPERS, WATER, WINE VINEGAR, SALT.
May not be a complete representation of the selected category.
3 Tbsp fresh minced garlic ((4-5 cloves yield ~3 Tbsp minced))
3 tbsp (26g) Garlic, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 healthy pinch each sea salt + pepper ((more to taste))
0.5 g (0.5g) Sea Salt & Pepper
Daily Limits
saturated fat
0.1g of 3g (3%)
Ingredients
57% ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR*, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA BUTTER*, ORGANIC SOY LECITHIN ADDED AS AN EMULSIFIER, AND ORGANIC VANILLA), SEA SALT, ORGANIC BLACK PEPPER.
May not be a complete representation of the selected category.
1-2 Tbsp olive oil ((optional // for added creaminess))
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (62%)
1-2 tsp maple syrup ((optional))
1 tsp (6.7g) Syrups, Maple
Daily Limits
saturated fat
0.00047g of 3g (0%)