Kale chips

Kale chips (London As Diet Inspired Recipe Analysis)

The guests have clamored excitedly through the door. They’re wildly excited for the holiday meal. But first, tempt their taste buds with these bright and salty kale chips. These low-carb snacks are going to evaporate from the bowl!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

216g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

5.8g of 100g (6%)

Ingredients

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7 oz. kale

7 oz (198g) Kale, Raw

198g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

5.8g of 100g (6%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp lemon juice or white wine vinegar

0.5 tsp (2.5ml) White Wine Vinegar

2.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)