Kale chips

Kale chips (Overcoming MS Diet Inspired Recipe Analysis)

The guests have clamored excitedly through the door. They’re wildly excited for the holiday meal. But first, tempt their taste buds with these bright and salty kale chips. These low-carb snacks are going to evaporate from the bowl!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

216g

Daily Limits

saturated fat

2.2g of 3g (74%)

Ingredients

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7 oz. kale

7 oz (198g) Kale, Raw

198g

Daily Limits

saturated fat

0.35g of 3g (12%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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1/2 tsp lemon juice or white wine vinegar

0.5 tsp (2.5ml) White Wine Vinegar

2.5g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)