Eggplant Salad

Eggplant Salad (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

784g

Daily Limits

net carbs

22g of 15g (145%)

Daily Goals

total fat

42g of 100g (42%)

Ingredients

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9 oz eggplant

9 oz (255g) Eggplant, Raw

255g

Daily Limits

net carbs

7.3g of 15g (49%)

Daily Goals

total fat

0.46g of 100g (0%)

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6 oz cherry tomatoes

6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average

170g

Daily Limits

net carbs

4.6g of 15g (31%)

Daily Goals

total fat

0.34g of 100g (0%)

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200 g cucumber pickles

200 g (200g) Pickles, Cucumber, Sour

200g

Daily Limits

net carbs

2.1g of 15g (14%)

Daily Goals

total fat

0.4g of 100g (0%)

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1 garlic cloves

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 small onion

1 small (70g) Onions, Raw

70g

Daily Limits

net carbs

5.3g of 15g (36%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 oz cilantro (fresh)

1 oz (28g) Coriander (cilantro) Leaves, Raw

28g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.15g of 100g (0%)

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1 tbsp fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.04g of 100g (0%)

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3 tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)