Eggplant Salad

Eggplant Salad (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

784g

Daily Limits

starchestimated

1.1g of 5g (22%)

Daily Goals

protein

6.3g of 100g (6%)

Ingredients

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9 oz eggplant

9 oz (255g) Eggplant, Raw

255g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.5g of 100g (3%)

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6 oz cherry tomatoes

6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average

170g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.5g of 100g (1%)

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200 g cucumber pickles

200 g (200g) Pickles, Cucumber, Sour

200g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.66g of 100g (1%)

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1 garlic cloves

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1 small onion

1 small (70g) Onions, Raw

70g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.77g of 100g (1%)

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1 oz cilantro (fresh)

1 oz (28g) Coriander (cilantro) Leaves, Raw

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.6g of 100g (1%)

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1 tbsp fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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3 tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)