Eggplant Salad (Low Starch Low Sugar Vegan Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
19g of 10g (192%)
starchestimated
1.1g of 5g (22%)
Ingredients
9 oz eggplant
9 oz (255g) Eggplant, Raw
Daily Limits
total sugar
9g of 10g (90%)
starchestimated
0g of 5g (0%)
6 oz cherry tomatoes
6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
4.5g of 10g (45%)
starch
0g of 5g (0%)
200 g cucumber pickles
200 g (200g) Pickles, Cucumber, Sour
Daily Limits
total sugar
2.1g of 10g (21%)
starchestimated
0g of 5g (0%)
1 garlic cloves
1 clove (3g) Garlic, Raw
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.9g of 5g (18%)
1 small onion
1 small (70g) Onions, Raw
Daily Limits
total sugar
3g of 10g (30%)
starch
0g of 5g (0%)
1 oz cilantro (fresh)
1 oz (28g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.25g of 10g (2%)
starchestimated
0g of 5g (0%)
1 tbsp fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
total sugar
0.38g of 10g (4%)
starch
0g of 5g (0%)
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)