Eggplant Salad (Swank Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
5.9g of 3g (196%)
Ingredients
9 oz eggplant
9 oz (255g) Eggplant, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
6 oz cherry tomatoes
6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.05g of 3g (2%)
200 g cucumber pickles
200 g (200g) Pickles, Cucumber, Sour
Daily Limits
saturated fat
0.1g of 3g (3%)
1 garlic cloves
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
1 small onion
1 small (70g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 oz cilantro (fresh)
1 oz (28g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
1 tbsp fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
5.6g of 3g (186%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)