Smashed Chickpea Avocado Dip

Smashed Chickpea Avocado Dip (Vegan Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1470g

Ingredients

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8 (6-inch) pita breads, cut into quarters

6 pita, large (6-1/2" dia) (360g) Bread, Pita, White, Enriched

360g
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1 avocado, peeled and pitted

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g
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4 stalks scallions, white and green parts, finely diced (about 1 cup)

1 cup (100g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

100g
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2 roma tomatoes, finely chopped (about 2 cups)

2 MEDIUM TOMATO (296g) Roma Tomatoes

296g
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1 (15-ounce) can chickpeas, drained and rinsed

15 ounce (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

425g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp freshly ground white pepper

0.25 tsp (0.7g) Ground White Pepper

0.7g
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¼ cup lime juice (from 2 to 3 limes)

0.25 cup (61g) Lime Juice, Raw

61g
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1 jalapeño, deseeded and finely chopped (about 2 tablespoons)

2 tbsp (11g) Peppers, Jalapeno, Raw

11g
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3−4 cloves garlic, minced (about 2 teaspoons)

2 tsp (5.7g) Garlic, Raw

5.7g
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½ cup finely chopped fresh cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g