
Smashed Chickpea Avocado Dip (Vegan Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan way of eating preset. View more Vegan recipes.
Ingredients
8 (6-inch) pita breads, cut into quarters
6 pita, large (6-1/2" dia) (360g) Bread, Pita, White, Enriched
1 avocado, peeled and pitted
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
4 stalks scallions, white and green parts, finely diced (about 1 cup)
1 cup (100g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
2 roma tomatoes, finely chopped (about 2 cups)
2 MEDIUM TOMATO (296g) Roma Tomatoes
1 (15-ounce) can chickpeas, drained and rinsed
15 ounce (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp freshly ground white pepper
0.25 tsp (0.7g) Ground White Pepper
¼ cup lime juice (from 2 to 3 limes)
0.25 cup (61g) Lime Juice, Raw
1 jalapeño, deseeded and finely chopped (about 2 tablespoons)
2 tbsp (11g) Peppers, Jalapeno, Raw
3−4 cloves garlic, minced (about 2 teaspoons)
2 tsp (5.7g) Garlic, Raw
½ cup finely chopped fresh cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw