Smashed Chickpea Avocado Dip (Vegan Recipe Analysis)

Name: Smashed Chickpea Avocado Dip (Vegan Recipe Analysis)
Total time: 10 min
Yield: Makes 4 cups
Cuisine: null
Ingredients: 8 (6-inch) pita breads, cut into quarters; 1 avocado, peeled and pitted; 4 stalks scallions, white and green parts, finely diced (about 1 cup); 2 roma tomatoes, finely chopped (about 2 cups); 1 (15-ounce) can chickpeas, drained and rinsed; Sea salt and freshly ground white pepper; ¼ cup lime juice (from 2 to 3 limes); 1 jalapeño, deseeded and finely chopped (about 2 tablespoons); 3−4 cloves garlic, minced (about 2 teaspoons); ½ cup finely chopped fresh cilantro

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1470g

Ingredients

8 (6-inch) pita breads, cut into quarters

6 pita, large (6-1/2" dia) (360g) Bread, Pita, White, Enriched

360g

1 avocado, peeled and pitted

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

4 stalks scallions, white and green parts, finely diced (about 1 cup)

1 cup (100g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

100g

2 roma tomatoes, finely chopped (about 2 cups)

2 MEDIUM TOMATO (296g) Roma Tomatoes

296g

1 (15-ounce) can chickpeas, drained and rinsed

15 ounce (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

425g

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

1/4 tsp freshly ground white pepper

0.25 tsp (0.7g) Ground White Pepper

0.7g

¼ cup lime juice (from 2 to 3 limes)

0.25 cup (61g) Lime Juice, Raw

61g

1 jalapeño, deseeded and finely chopped (about 2 tablespoons)

2 tbsp (11g) Peppers, Jalapeno, Raw

11g

3−4 cloves garlic, minced (about 2 teaspoons)

2 tsp (5.7g) Garlic, Raw

5.7g

½ cup finely chopped fresh cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw