Spicy almond and seed mix

Spicy almond and seed mix (Low Starch Low Sugar Recipe Analysis)

Spicy almond and seed mix with a touch of fennel/cumin. Great as a snack or as a topping for salads and soups. Guaranteed to be additive free.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

247g

Daily Limits

starchestimated

4g+ of 5g (81%+)

total sugarestimated

8.5g+ of 10g (85%+)

Ingredients

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2 tbsp coconut oil or olive oil

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 cup almonds

1 cup (143g) Nuts, Almonds

143g

Daily Limits

starch

1g of 5g (21%)

total sugar

6.2g of 10g (62%)

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1/3 cup pumpkin seeds

0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried

43g

Daily Limits

starch

0.63g of 5g (13%)

total sugar

0.6g of 10g (6%)

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1/3 cup sunflower seeds

0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried

15g

Daily Limits

starchestimated

1.3g of 5g (27%)

total sugar

0.4g of 10g (4%)

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1 tbsp ground cumin or fennel seeds, crushed

1 tbsp (6g) Spices, Fennel Seed

6g

Daily Limits

starchestimated

0.75g+ of 5g (15%+)

total sugarestimated

0.75g+ of 10g (7%+)

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1 tbsp chili paste

1 tbsp (9.4g) Peppers, Hot Chili, Green, Raw

9.4g

Daily Limits

starchestimated

0.27g of 5g (5%)

total sugar

0.48g of 10g (5%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)