Spicy almond and seed mix (Low Starch Low Sugar Vegan Recipe Analysis)
Spicy almond and seed mix with a touch of fennel/cumin. Great as a snack or as a topping for salads and soups. Guaranteed to be additive free.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
starchestimated
4g+ of 5g (81%+)
total sugarestimated
8.5g+ of 10g (85%+)
Ingredients
2 tbsp coconut oil or olive oil
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 cup almonds
1 cup (143g) Nuts, Almonds
Daily Limits
starch
1g of 5g (21%)
total sugar
6.2g of 10g (62%)
1/3 cup pumpkin seeds
0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
starch
0.63g of 5g (13%)
total sugar
0.6g of 10g (6%)
1/3 cup sunflower seeds
0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
starchestimated
1.3g of 5g (27%)
total sugar
0.4g of 10g (4%)
1 tbsp ground cumin or fennel seeds, crushed
1 tbsp (6g) Spices, Fennel Seed
Daily Limits
starchestimated
0.75g+ of 5g (15%+)
total sugarestimated
0.75g+ of 10g (7%+)
1 tbsp chili paste
1 tbsp (9.4g) Peppers, Hot Chili, Green, Raw
Daily Limits
starchestimated
0.27g of 5g (5%)
total sugar
0.48g of 10g (5%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)