Spicy almond and seed mix

Spicy almond and seed mix (No Starch Recipe Analysis)

Spicy almond and seed mix with a touch of fennel/cumin. Great as a snack or as a topping for salads and soups. Guaranteed to be additive free.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the No Starch way of eating preset. View more No Starch recipes.

247g

Daily Limits

starchestimated

4g+ of 1g (403%+)

Ingredients

keyboard_arrow_down

2 tbsp coconut oil or olive oil

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 1g (0%)

keyboard_arrow_down

1 cup almonds

1 cup (143g) Nuts, Almonds

143g

Daily Limits

starch

1g of 1g (103%)

keyboard_arrow_down

1/3 cup pumpkin seeds

0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried

43g

Daily Limits

starch

0.63g of 1g (63%)

keyboard_arrow_down

1/3 cup sunflower seeds

0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried

15g

Daily Limits

starchestimated

1.3g of 1g (135%)

keyboard_arrow_down

1 tbsp ground cumin or fennel seeds, crushed

1 tbsp (6g) Spices, Fennel Seed

6g

Daily Limits

starchestimated

0.75g+ of 1g (75%+)

keyboard_arrow_down

1 tbsp chili paste

1 tbsp (9.4g) Peppers, Hot Chili, Green, Raw

9.4g

Daily Limits

starchestimated

0.27g of 1g (27%)

keyboard_arrow_down

1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 1g (0%)