Spicy almond and seed mix (Vegan Keto Recipe Analysis)
Spicy almond and seed mix with a touch of fennel/cumin. Great as a snack or as a topping for salads and soups. Guaranteed to be additive free.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
18g of 15g (121%)
Daily Goals
total fat
128g of 100g (128%)
Ingredients
2 tbsp coconut oil or olive oil
2 tbsp (27g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1 cup almonds
1 cup (143g) Nuts, Almonds
Daily Limits
net carbs
13g of 15g (86%)
Daily Goals
total fat
71g of 100g (71%)
1/3 cup pumpkin seeds
0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
net carbs
2g of 15g (14%)
Daily Goals
total fat
21g of 100g (21%)
1/3 cup sunflower seeds
0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
1.7g of 15g (12%)
Daily Goals
total fat
7.9g of 100g (8%)
1 tbsp ground cumin or fennel seeds, crushed
1 tbsp (6g) Spices, Fennel Seed
Daily Limits
net carbs
0.75g of 15g (5%)
Daily Goals
total fat
0.89g of 100g (1%)
1 tbsp chili paste
1 tbsp (9.4g) Peppers, Hot Chili, Green, Raw
Daily Limits
net carbs
0.75g of 15g (5%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)