Spicy almond and seed mix

Spicy almond and seed mix (Vegan Keto Recipe Analysis)

Spicy almond and seed mix with a touch of fennel/cumin. Great as a snack or as a topping for salads and soups. Guaranteed to be additive free.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

247g

Daily Limits

net carbs

18g of 15g (121%)

Daily Goals

total fat

128g of 100g (128%)

Ingredients

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2 tbsp coconut oil or olive oil

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1 cup almonds

1 cup (143g) Nuts, Almonds

143g

Daily Limits

net carbs

13g of 15g (86%)

Daily Goals

total fat

71g of 100g (71%)

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1/3 cup pumpkin seeds

0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried

43g

Daily Limits

net carbs

2g of 15g (14%)

Daily Goals

total fat

21g of 100g (21%)

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1/3 cup sunflower seeds

0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried

15g

Daily Limits

net carbs

1.7g of 15g (12%)

Daily Goals

total fat

7.9g of 100g (8%)

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1 tbsp ground cumin or fennel seeds, crushed

1 tbsp (6g) Spices, Fennel Seed

6g

Daily Limits

net carbs

0.75g of 15g (5%)

Daily Goals

total fat

0.89g of 100g (1%)

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1 tbsp chili paste

1 tbsp (9.4g) Peppers, Hot Chili, Green, Raw

9.4g

Daily Limits

net carbs

0.75g of 15g (5%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)