Spicy almond and seed mix (Vegan Keto Gluten-Free Recipe Analysis)
Spicy almond and seed mix with a touch of fennel/cumin. Great as a snack or as a topping for salads and soups. Guaranteed to be additive free.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
18g of 15g (121%)
Daily Goals
total fat
128g of 100g (128%)
Ingredients
2 tbsp coconut oil or olive oil
2 tbsp (27g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1 cup almonds
1 cup (143g) Nuts, Almonds
Daily Limits
net carbs
13g of 15g (86%)
Daily Goals
total fat
71g of 100g (71%)
1/3 cup pumpkin seeds
0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
net carbs
2g of 15g (14%)
Daily Goals
total fat
21g of 100g (21%)
1/3 cup sunflower seeds
0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
1.7g of 15g (12%)
Daily Goals
total fat
7.9g of 100g (8%)
1 tbsp ground cumin or fennel seeds, crushed
1 tbsp (6g) Spices, Fennel Seed
Daily Limits
net carbs
0.75g of 15g (5%)
Daily Goals
total fat
0.89g of 100g (1%)
1 tbsp chili paste
1 tbsp (9.4g) Peppers, Hot Chili, Green, Raw
Daily Limits
net carbs
0.75g of 15g (5%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)