Keto Chicken Green Bean Casserole Recipe [Dairy-Free]

Keto Chicken Green Bean Casserole[Dairy-Free] (Nightshade-Free Recipe Analysis)

A classic side dish made into an entrée.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1231g

Ingredients

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4 Tablespoons (60 ml) coconut oil, to cook with

4 tbsp (54g) Oil, Coconut

54g
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2 chicken breasts, diced

2 breast, bone removed (yield from 1 lb ready-to-cook chicken) (348g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

348g
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1/2 onion, peeled and chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g
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1 lb (450 g) green beans, chopped

1 lb (454g) Beans, Snap, Green, Raw

454g
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4 cloves of garlic, peeled and minced

4 clove (12g) Garlic, Raw

12g
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2 Tablespoons of fresh parsley (2 g), chopped

2 g (2g) Parsley, Fresh

2g
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1 cup (240 ml) of coconut cream (from the top of 2 cans of refrigerated coconut milk)

1 cup (304g) Nuts, Coconut Cream, Canned, Sweetened

304g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g