Chickpea Tomato Soup

Chickpea Tomato Soup (Overcoming MS Diet Inspired Recipe Analysis)

Crunchy chickpeas and savory tomatoes fuse together perfectly in this delicious (and totally vegan) chickpea tomato soup.

Full recipe at www.deliciouseveryday.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

3439g

Daily Limits

saturated fat

9.1g of 3g (305%)

Ingredients

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28 oz chickpeas (rinsed and drained)

28 oz (794g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

794g

Daily Limits

saturated fat

4.8g of 3g (160%)

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28 oz tomatoes (canned, diced)

28 oz (794g) Tomatoes, Red, Ripe, Raw, Year Round Average

794g

Daily Limits

saturated fat

0.22g of 3g (7%)

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1 onion (sweet, peeled and chopped)

1 onion (331g) Onions, Sweet, Raw

331g
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2 cloves garlic (peeled and chopped)

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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6 cups vegetable stock

6 cup (1440ml) Vegetable Stock

1440g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

May not be a complete representation of the selected category.

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2 tbsp basil (fresh or freeze dried)

2 tbsp (0.4g) Chives, Freeze-dried

0.4g

Daily Limits

saturated fat

0.002g of 3g (0%)

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2 tbsp cumin

2 tbsp (13g) Spices, Cumin Seed

13g

Daily Limits

saturated fat

0.19g of 3g (6%)

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2 tbsp oregano

2 tbsp (6g) Spices, Oregano, Dried

6g

Daily Limits

saturated fat

0.09g of 3g (3%)

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1 tbsp agave syrup

1 tbsp (21g) Sweetener, Syrup, Agave

21g

Daily Limits

saturated fat

0g of 3g (0%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1 tbsp curry powder

1 tbsp (6g) Spices, Curry Powder

6g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)