Chickpea Tomato Soup (Overcoming MS Diet Inspired Recipe Analysis)
Crunchy chickpeas and savory tomatoes fuse together perfectly in this delicious (and totally vegan) chickpea tomato soup.
Full recipe at www.deliciouseveryday.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
9.1g of 3g (305%)
Ingredients
28 oz chickpeas (rinsed and drained)
28 oz (794g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Daily Limits
saturated fat
4.8g of 3g (160%)
28 oz tomatoes (canned, diced)
28 oz (794g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.22g of 3g (7%)
1 onion (sweet, peeled and chopped)
1 onion (331g) Onions, Sweet, Raw
2 cloves garlic (peeled and chopped)
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
6 cups vegetable stock
6 cup (1440ml) Vegetable Stock
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.
May not be a complete representation of the selected category.
2 tbsp basil (fresh or freeze dried)
2 tbsp (0.4g) Chives, Freeze-dried
Daily Limits
saturated fat
0.002g of 3g (0%)
2 tbsp cumin
2 tbsp (13g) Spices, Cumin Seed
Daily Limits
saturated fat
0.19g of 3g (6%)
2 tbsp oregano
2 tbsp (6g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.09g of 3g (3%)
1 tbsp agave syrup
1 tbsp (21g) Sweetener, Syrup, Agave
Daily Limits
saturated fat
0g of 3g (0%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
1 tbsp curry powder
1 tbsp (6g) Spices, Curry Powder
Daily Limits
saturated fat
0.1g of 3g (3%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)