Keto Quick Asparagus Sauté Recipe

Keto Quick Asparagus Sauté (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

299g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

4.8g of 10g (48%)

Ingredients

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16 asparagus spears, chopped

16 spear, medium (5-1/4" to 7" long) (256g) Asparagus, Raw

256g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

4.8g of 10g (48%)

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3 Tablespoons (45 ml) olive oil, to cook with

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)