Keto Quick Asparagus Sauté (Vegan Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
4.8g of 15g (32%)
Daily Goals
total fat
41g of 100g (41%)
Ingredients
16 asparagus spears, chopped
16 spear, medium (5-1/4" to 7" long) (256g) Asparagus, Raw
Daily Limits
net carbs
4.6g of 15g (30%)
Daily Goals
total fat
0.31g of 100g (0%)
3 Tablespoons (45 ml) olive oil, to cook with
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)