Keto Quick Asparagus Sauté Recipe

Keto Quick Asparagus Sauté (Vegan Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

299g

Daily Limits

net carbs

4.8g of 15g (32%)

Daily Goals

total fat

41g of 100g (41%)

Ingredients

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16 asparagus spears, chopped

16 spear, medium (5-1/4" to 7" long) (256g) Asparagus, Raw

256g

Daily Limits

net carbs

4.6g of 15g (30%)

Daily Goals

total fat

0.31g of 100g (0%)

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3 Tablespoons (45 ml) olive oil, to cook with

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)