Keto Quick Asparagus Sauté (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
4.8g of 15g (32%)
Daily Goals
total fat
41g of 100g (41%)
Ingredients
16 asparagus spears, chopped
16 spear, medium (5-1/4" to 7" long) (256g) Asparagus, Raw
Daily Limits
net carbs
4.6g of 15g (30%)
Daily Goals
total fat
0.31g of 100g (0%)
3 Tablespoons (45 ml) olive oil, to cook with
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)