Slow Cooker Vegan Chili (Swank Diet Inspired Recipe Analysis)
This vegan chili is packed with flavor and loaded with protein. Let it cook all day in the slow cooker, and it's ready for dinner when you are!
Full recipe at www.deliciouseveryday.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
6.7g of 3g (224%)
Ingredients
1 onion (peeled and diced)
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 red bell pepper (seeded and chopped)
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1 jalapeno (seeded and diced, optional)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 clove garlic (peeled and minced)
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
1 tsp chili powder
1 tsp (2.7g) Spices, Chili Powder
Daily Limits
saturated fat
0.07g of 3g (2%)
15 oz black beans (canned, drained and rinsed)
15 oz (425g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
1.6g of 3g (52%)
15 oz red kidney beans (canned, drained and rinsed)
15 oz (425g) Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids
Daily Limits
saturated fat
0.77g of 3g (26%)
14 oz diced tomatoes (canned)
14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.11g of 3g (4%)
32 oz crushed tomatoes (canned)
32 oz (907g) Tomatoes, Crushed, Canned
Daily Limits
saturated fat
0.36g of 3g (12%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)