Slow Cooker Vegan Chili

Slow Cooker Vegan Chili (Swank Diet Inspired Recipe Analysis)

This vegan chili is packed with flavor and loaded with protein. Let it cook all day in the slow cooker, and it's ready for dinner when you are!

Full recipe at www.deliciouseveryday.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2432g

Daily Limits

saturated fat

6.7g of 3g (224%)

Ingredients

keyboard_arrow_down

1 onion (peeled and diced)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

1 red bell pepper (seeded and chopped)

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g

Daily Limits

saturated fat

0.07g of 3g (2%)

keyboard_arrow_down

1 jalapeno (seeded and diced, optional)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

saturated fat

0.01g of 3g (0%)

keyboard_arrow_down

1 clove garlic (peeled and minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

keyboard_arrow_down

1 tsp chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

saturated fat

0.07g of 3g (2%)

keyboard_arrow_down

15 oz black beans (canned, drained and rinsed)

15 oz (425g) Beans, Black, Mature Seeds, Raw

425g

Daily Limits

saturated fat

1.6g of 3g (52%)

keyboard_arrow_down

15 oz red kidney beans (canned, drained and rinsed)

15 oz (425g) Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids

425g

Daily Limits

saturated fat

0.77g of 3g (26%)

keyboard_arrow_down

14 oz diced tomatoes (canned)

14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average

397g

Daily Limits

saturated fat

0.11g of 3g (4%)

keyboard_arrow_down

32 oz crushed tomatoes (canned)

32 oz (907g) Tomatoes, Crushed, Canned

907g

Daily Limits

saturated fat

0.36g of 3g (12%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)