Mediterranean Zucchini Noodle Recipe

Mediterranean Zucchini Noodle (London As Diet Inspired Recipe Analysis)

Full recipe at www.mommypotamus.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

2184g

Daily Limits

starchestimated

4.3g of 5g (87%)

Daily Goals

protein

118g of 100g (118%)

Ingredients

keyboard_arrow_down

1 pound shrimp, peeled and cleaned

1 pound (454g) Crustaceans, Shrimp, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

91g of 100g (91%)

keyboard_arrow_down

4 large zucchinis

4 large (1292g) Squash, Summer, Zucchini, Includes Skin, Raw

1292g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

16g of 100g (16%)

keyboard_arrow_down

1/2 cup butter

0.5 cup (114g) Butter, Salted

114g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.97g of 100g (1%)

keyboard_arrow_down

1/2 cup olive oil (where to buy good quality olive oil)

0.5 cup (120ml) O Olive Oil, Olive Oil

120g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

MISSION OLIVES, FRESH BASIL.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 cup sundried tomatoes in olive oil, chopped

0.25 PIECES (1.4g) Sundried Tomatoes

1.4g

Daily Limits

starchestimated

0.37g of 5g (7%)

Daily Goals

protein

0.12g of 100g (0%)

Ingredients

SUNDRIED TOMATOES, SALT

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tablespoon minced garlic

1 tbsp (8.5g) Garlic, Raw

8.5g

Daily Limits

starchestimated

2.5g of 5g (51%)

Daily Goals

protein

0.54g of 100g (1%)

keyboard_arrow_down

2 tablespoons fresh basil, chopped

2 tbsp (5.3g) Basil, Fresh

5.3g

Daily Limits

starchestimated

0.04g of 5g (1%)

Daily Goals

protein

0.17g of 100g (0%)

keyboard_arrow_down

1 cup diced tomato

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.3g of 100g (1%)

keyboard_arrow_down

2 tablespoons capers

2 tbsp (17g) Capers, Canned

17g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.41g of 100g (0%)

keyboard_arrow_down

1/4 cup parmesan cheese

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

7.6g of 100g (8%)

keyboard_arrow_down

1/4 teaspoon sea salt (where to buy good quality salt)

0.25 tsp (1.4g) Red Gold Sea Salt

1.4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

PREMIUM ALL-NATURAL SEA SALT, ULTRA-PREMIUM ALL-NATURAL HAWAIIAN SEA SALT - INCLUDING ITS COMPLETE SPECTRUM OF OCEAN TRACE MINERALS, ELEMENTS, AND ELECTROLYTES (HAWAII KAI OCEAN ESSENCE), PREMIUM BAKED HAWAIIAN RED ALAEA CLAY.

May not be a complete representation of the selected category.

keyboard_arrow_down

3/4 teaspoon pepper

0.75 tsp (1.7g) Spices, Pepper, Black

1.7g

Daily Limits

starchestimated

0.66g of 5g (13%)

Daily Goals

protein

0.18g of 100g (0%)