Low Carb Creamed Kale with Bacon and Walnuts

Low Carb Creamed Kale with Bacon and Walnuts (Low Starch Recipe Analysis)

This easy low carb creamed kale is a delicious way to get your healthy greens in! Your family and friends will love it!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

1986g

Daily Limits

starchestimated

4.5g of 5g (91%)

Ingredients

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4 slices raw bacon, chopped

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

224g

Daily Limits

starch

0g of 5g (0%)

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1 Tbsp butter

1 tbsp (14g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

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2 cloves garlic, minced

2 clove (6g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

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1/2 cup unsweetened almond milk

0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable

262g

Daily Limits

starch

0.18g of 5g (4%)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

1.1g

Daily Limits

starchestimated

0.28g of 5g (6%)

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10 cups raw kale, chopped

10 cup (210g) Kale, Raw

420g

Daily Limits

starchestimated

0g of 5g (0%)

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1 cup mascarpone cheese

1 cup (448g) Mascarpone Cheese

896g

Daily Limits

starchestimated

0g of 5g (0%)

Ingredients

PASTEURIZED CREAM, PASTEURIZED MILK, LACTIC ACID.

May not be a complete representation of the selected category.

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1/3 cup grated parmesan or romano cheese

0.33 cup (40g) Parmesan & Romano Cheese

80g

Daily Limits

starch

0g of 5g (0%)

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

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1/4 cup walnuts, chopped

0.25 cup (29g) Nuts, Walnuts, English

59g

Daily Limits

starch

0.04g of 5g (1%)