Avocado Vegetable Dip (Low Starch Low Sugar Vegan Recipe Analysis)
This creamy avocado dip is perfect for serving alongside a platter of fresh vegetables - great for parties.
Full recipe at paleoleap.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
6.1g of 10g (61%)
starchestimated
1.3g of 5g (27%)
Ingredients
1 avocado
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
total sugar
1.3g of 10g (13%)
starch
0.22g of 5g (4%)
1/2 cup coconut milk
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
total sugar
4g of 10g (40%)
starchestimated
0g of 5g (0%)
1/4 cup homemade mayonnaise
0.25 cup (55g) Salad Dressing, Mayonnaise, Regular
Daily Limits
total sugar
0.31g of 10g (3%)
starchestimated
0g of 5g (0%)
2 tbsp. fresh cilantro
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0g of 5g (0%)
1 tsp. hot pepper sauce (optional)
1 tsp (4.7g) Sauce, Ready-to-serve, Pepper Or Hot
Daily Limits
total sugar
0.06g of 10g (1%)
starchestimated
0.009g of 5g (0%)
1 garlic clove, minced
1 clove (3g) Garlic, Raw
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.9g of 5g (18%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)
1 tbsp. fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
total sugar
0.38g of 10g (4%)
starch
0g of 5g (0%)