Avocado Vegetable Dip Recipe

Avocado Vegetable Dip (Low Starch Low Sugar Vegan Recipe Analysis)

This creamy avocado dip is perfect for serving alongside a platter of fresh vegetables - great for parties.

Full recipe at paleoleap.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

403g

Daily Limits

starchestimated

1.3g of 5g (27%)

total sugar

6.1g of 10g (61%)

Ingredients

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1 avocado

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

total sugar

1.3g of 10g (13%)

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1/2 cup coconut milk

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

4g of 10g (40%)

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1/4 cup homemade mayonnaise

0.25 cup (55g) Salad Dressing, Mayonnaise, Regular

55g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.31g of 10g (3%)

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2 tbsp. fresh cilantro

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)

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1 tsp. hot pepper sauce (optional)

1 tsp (4.7g) Sauce, Ready-to-serve, Pepper Or Hot

4.7g

Daily Limits

starchestimated

0.009g of 5g (0%)

total sugar

0.06g of 10g (1%)

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1 garlic clove, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

total sugar

0.03g of 10g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1 tbsp. fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.38g of 10g (4%)