Avocado Vegetable Dip (Vegan Keto Recipe Analysis)
This creamy avocado dip is perfect for serving alongside a platter of fresh vegetables - great for parties.
Full recipe at paleoleap.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
10g of 15g (68%)
Daily Goals
total fat
99g of 100g (99%)
Ingredients
1 avocado
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
29g of 100g (29%)
1/2 cup coconut milk
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
29g of 100g (29%)
1/4 cup homemade mayonnaise
0.25 cup (55g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
0.31g of 15g (2%)
Daily Goals
total fat
41g of 100g (41%)
2 tbsp. fresh cilantro
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
1 tsp. hot pepper sauce (optional)
1 tsp (4.7g) Sauce, Ready-to-serve, Pepper Or Hot
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1 garlic clove, minced
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tbsp. fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)