Avocado Vegetable Dip (Vegan Keto Gluten-Free Recipe Analysis)
This creamy avocado dip is perfect for serving alongside a platter of fresh vegetables - great for parties.
Full recipe at paleoleap.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
10g of 15g (68%)
Daily Goals
total fat
99g of 100g (99%)
Ingredients
1 avocado
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
29g of 100g (29%)
1/2 cup coconut milk
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
29g of 100g (29%)
1/4 cup homemade mayonnaise
0.25 cup (55g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
0.31g of 15g (2%)
Daily Goals
total fat
41g of 100g (41%)
2 tbsp. fresh cilantro
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
1 tsp. hot pepper sauce (optional)
1 tsp (4.7g) Sauce, Ready-to-serve, Pepper Or Hot
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1 garlic clove, minced
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tbsp. fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)