Avocado Vegetable Dip Recipe

Avocado Vegetable Dip (Vegan Keto Gluten-Free Recipe Analysis)

This creamy avocado dip is perfect for serving alongside a platter of fresh vegetables - great for parties.

Full recipe at paleoleap.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

403g

Daily Limits

net carbs

10g of 15g (68%)

Daily Goals

total fat

99g of 100g (99%)

Ingredients

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1 avocado

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

29g of 100g (29%)

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1/2 cup coconut milk

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

29g of 100g (29%)

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1/4 cup homemade mayonnaise

0.25 cup (55g) Salad Dressing, Mayonnaise, Regular

55g

Daily Limits

net carbs

0.31g of 15g (2%)

Daily Goals

total fat

41g of 100g (41%)

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2 tbsp. fresh cilantro

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp. hot pepper sauce (optional)

1 tsp (4.7g) Sauce, Ready-to-serve, Pepper Or Hot

4.7g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 garlic clove, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tbsp. fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.04g of 100g (0%)