Low Carb Hamburger Buns Recipe (Keto, Paleo)

Low Carb Hamburger Buns(Keto, Paleo) (Keto Recipe Analysis)

There’s no need to settle for a bun-less burger on a keto diet. It’s easy to make your own low carb hamburger buns for all your summer cookouts!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1080g

Daily Limits

net carbs

35g of 15g (233%)

Daily Goals

total fat

201g of 100g (201%)

Ingredients

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6 tbsp Whole psyllium husks ((about 27 grams))

27 grams (27g) Now, Whole Psyllium Husks

27g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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3/4 cup Warm water

0.75 cup (178g) Beverages, Water, Tap, Drinking

178g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 cup Coconut flour ((about 112 grams))

112 grams (112g) Coconut Flour

112g

Daily Limits

net carbs

28g of 15g (187%)

Daily Goals

total fat

25g of 100g (25%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 1/2 tsp Baking soda

1.5 tsp (6.9g) Leavening Agents, Baking Soda

6.9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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3/4 tsp Sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 cup Egg whites ((1 pint from a carton))

2 cup (486g) Egg, White, Raw, Fresh

486g

Daily Limits

net carbs

3.5g of 15g (24%)

Daily Goals

total fat

0.83g of 100g (1%)

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2 large Egg

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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1/2 cup Avocado oil

0.5 cup (112g) Oil, Avocado

112g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

112g of 100g (112%)

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1/4 cup Coconut oil

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)