Low Carb Hamburger Buns(Keto, Paleo) (Low Starch Low Sugar Recipe Analysis)
There’s no need to settle for a bun-less burger on a keto diet. It’s easy to make your own low carb hamburger buns for all your summer cookouts!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
10g of 5g (204%)
total sugar
25g of 10g (248%)
Ingredients
6 tbsp Whole psyllium husks ((about 27 grams))
27 grams (27g) Now, Whole Psyllium Husks
Daily Limits
starchestimated
2.7g of 5g (54%)
total sugar
0g of 10g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
3/4 cup Warm water
0.75 cup (178g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 cup Coconut flour ((about 112 grams))
112 grams (112g) Coconut Flour
Daily Limits
starchestimated
7.1g of 5g (141%)
total sugar
21g of 10g (210%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1 1/2 tsp Baking soda
1.5 tsp (6.9g) Leavening Agents, Baking Soda
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
3/4 tsp Sea salt
0.75 tsp (4.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 cup Egg whites ((1 pint from a carton))
2 cup (486g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.1g of 5g (2%)
total sugar
3.5g of 10g (35%)
2 large Egg
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.35g of 5g (7%)
total sugar
0.37g of 10g (4%)
1/2 cup Avocado oil
0.5 cup (112g) Oil, Avocado
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 cup Coconut oil
0.25 cup (54g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)