Low Carb Blackberry Gelato

Low Carb Blackberry Gelato (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

925g

Daily Limits

starchestimated

4.2g of 5g (85%)

total sugar

25g of 10g (250%)

Ingredients

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8 ounces blackberries (fresh or frozen)

8 ounces (227g) Blackberries, Raw

227g

Daily Limits

starch

0g of 5g (0%)

total sugar

11g of 10g (111%)

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12 ounces almond milk (unsweetened or coconut milk)

12 ounces (340g) Beverages, Almond Milk, Unsweetened, Shelf Stable

340g

Daily Limits

starch

0.24g of 5g (5%)

total sugar

2.8g of 10g (28%)

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8 ounces heavy cream

8 ounces (227g) Cream, Fluid, Heavy Whipping

227g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

6.6g of 10g (66%)

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4 ounces Swerve sweetener or sugar free sweetener of choice

4 ounces (113g) Sweeteners, Sugar Substitute, Granulated, Brown

113g

Daily Limits

starch

4g of 5g (80%)

total sugar

4.6g of 10g (46%)

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1/2 tsp berry liquid stevia

0.5 tsp (2.5ml) Liquid Stevia

2.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Distilled Water, Stevita Stevia Extract, Natural Strawberry Flavor, And Grapefruit Seed Extract (a Natural Preservative).

May not be a complete representation of the selected category.

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1 tbsp MCT oil (or vodka)

1 tbsp (15ml) Premium Mct Liquid Coconut Oil

15g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

LIQUID COCONUT OIL.

May not be a complete representation of the selected category.

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1/4 tsp pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)