Stuffed Acorn Squash (Swank Diet Inspired Recipe Analysis)
This acorn squashis no fuss, no oil, and 100 percent delicious.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1g of 3g (34%)
Ingredients
1½ cups diced mushrooms
1.5 cup (105g) Mushrooms, White, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
3 acorn squash (see note)
3 squash (4 inch dia) (1293g) Squash, Winter, Acorn, Raw
Daily Limits
saturated fat
0.27g of 3g (9%)
½ cup diced onion
0.5 cup (80g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
½ cup quinoa
0.5 cup (85g) Quinoa, Uncooked
Daily Limits
saturated fat
0.6g of 3g (20%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
½ teaspoon sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
½ cup finely chopped cabbage
0.5 cup (45g) Cabbage, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup diced celery
1 cup (101g) Celery, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)