Chocolate Peanut Butter Fudge (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Full recipe at www.mommypotamus.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
290g of 15g (1934%)
Daily Goals
total fat
441g of 100g (441%)
Ingredients
2 cups smooth peanut butter (find it here)
2 cup (576g) Peanut Butter, Smooth, Reduced Fat
Daily Limits
net carbs
175g of 15g (1169%)
Daily Goals
total fat
196g of 100g (196%)
3/4 cup butter or refined coconut oil, melted (find it here)
0.75 cup (168g) Refined Coconut Oil
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
168g of 100g (168%)
Ingredients
REFINED COCONUT OIL.
May not be a complete representation of the selected category.
1/3 cup maple syrup (find it here)
0.33 cup (107g) Syrups, Maple
Daily Limits
net carbs
72g of 15g (477%)
Daily Goals
total fat
0.06g of 100g (0%)
1/4 teaspoon sea salt (find it here)
0.25 tsp (1.4g) Fine Sea Salt
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
SALT, YELLOW PRUSSIATE OF SODA (ANTI-CAKING AGENT).
May not be a complete representation of the selected category.
3 tablespoons refined coconut oil, melted
3 tbsp (42g) Refined Coconut Oil
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
42g of 100g (42%)
Ingredients
REFINED COCONUT OIL.
May not be a complete representation of the selected category.
1/4 cup cacao or cocoa powder (find it here)
0.25 cup (22g) Cocoa, Dry Powder, Unsweetened
Daily Limits
net carbs
4.5g of 15g (30%)
Daily Goals
total fat
2.9g of 100g (3%)
1/4 cup peanut butter (find it here)
0.25 cup (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)
Daily Limits
net carbs
12g of 15g (78%)
Daily Goals
total fat
32g of 100g (32%)
2 tablespoons maple syrup (find it here)
2 tbsp (40g) Syrups, Maple
Daily Limits
net carbs
27g of 15g (179%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 teaspoon vanilla extract, optional (find gluten-free vanilla extract here, or make vanilla extract with this
0.25 tsp (1.1g) Vanilla Extract
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.00063g of 100g (0%)