Keto Smashed Avocado Breakfast Recipe

Keto Smashed Avocado Breakfast (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

484g

Daily Limits

net carbs

7g of 15g (46%)

Daily Goals

total fat

73g of 100g (73%)

Ingredients

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1 large ripe avocado, stone removed

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

29g of 100g (29%)

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2 teaspoons (10 ml) fresh lime juice

2 tsp (10g) Lime Juice, Raw

10g

Daily Limits

net carbs

0.81g of 15g (5%)

Daily Goals

total fat

0.007g of 100g (0%)

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1 Tablespoon cilantro, chopped

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

0.005g of 100g (0%)

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1 Tablespoon (15 ml) olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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4 soft boiled eggs

4 large (200g) Egg, Whole, Cooked, Hard-boiled

200g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

21g of 100g (21%)

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4 slices of prosciutto or ham

4 SLICES (56g) Prosciutto Di Parma Ham

56g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

9g of 100g (9%)

Ingredients

PORK, SALT.

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