Keto Smashed Avocado Breakfast (London As Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
0.44g of 5g (9%)
Daily Goals
protein
47g of 100g (47%)
Ingredients
1 large ripe avocado, stone removed
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
Daily Goals
protein
4g of 100g (4%)
2 teaspoons (10 ml) fresh lime juice
2 tsp (10g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.04g of 100g (0%)
1 Tablespoon cilantro, chopped
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.02g of 100g (0%)
1 Tablespoon (15 ml) olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
4 soft boiled eggs
4 large (200g) Egg, Whole, Cooked, Hard-boiled
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
25g of 100g (25%)
4 slices of prosciutto or ham
4 SLICES (56g) Prosciutto Di Parma Ham
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
18g of 100g (18%)
Ingredients
PORK, SALT.
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