Keto Smashed Avocado Breakfast Recipe

Keto Smashed Avocado Breakfast (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

484g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

47g of 100g (47%)

Ingredients

keyboard_arrow_down

1 large ripe avocado, stone removed

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

Daily Goals

protein

4g of 100g (4%)

keyboard_arrow_down

2 teaspoons (10 ml) fresh lime juice

2 tsp (10g) Lime Juice, Raw

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.04g of 100g (0%)

keyboard_arrow_down

1 Tablespoon cilantro, chopped

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.02g of 100g (0%)

keyboard_arrow_down

1 Tablespoon (15 ml) olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

keyboard_arrow_down

4 soft boiled eggs

4 large (200g) Egg, Whole, Cooked, Hard-boiled

200g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

25g of 100g (25%)

keyboard_arrow_down

4 slices of prosciutto or ham

4 SLICES (56g) Prosciutto Di Parma Ham

56g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

18g of 100g (18%)

Ingredients

PORK, SALT.

May not be a complete representation of the selected category.