Keto Smashed Avocado Breakfast Recipe

Keto Smashed Avocado Breakfast (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

484g

Daily Limits

total sugar

3.7g of 10g (37%)

starchestimated

0.44g of 5g (9%)

Ingredients

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1 large ripe avocado, stone removed

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

total sugar

1.3g of 10g (13%)

starch

0.22g of 5g (4%)

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2 teaspoons (10 ml) fresh lime juice

2 tsp (10g) Lime Juice, Raw

10g

Daily Limits

total sugar

0.17g of 10g (2%)

starch

0g of 5g (0%)

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1 Tablespoon cilantro, chopped

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

total sugar

0.009g of 10g (0%)

starchestimated

0g of 5g (0%)

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1 Tablespoon (15 ml) olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)

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4 soft boiled eggs

4 large (200g) Egg, Whole, Cooked, Hard-boiled

200g

Daily Limits

total sugar

2.2g of 10g (22%)

starchestimated

0g of 5g (0%)

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4 slices of prosciutto or ham

4 SLICES (56g) Prosciutto Di Parma Ham

56g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

PORK, SALT.

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