Crispy Baked Falafels (Overcoming MS Diet Inspired Recipe Analysis)
I love this crispy baked falafel I eat them as an appetizer, in a pita with green sauce or even on pizza.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
5.2g of 3g (174%)
Ingredients
4 tablespoons chopped fresh parsley
4 tbsp (15g) Parsley, Fresh
Daily Limits
saturated fat
0.02g of 3g (1%)
2 (15-ounce) cans chickpeas, drained and rinsed
30 ounce (850g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Daily Limits
saturated fat
5.1g of 3g (171%)
6 cloves garlic, chopped
6 clove (18g) Garlic, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 medium yellow onion, chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
2 teaspoons ground cumin
2 tsp (8g) Ground Cumin
4 teaspoons ground coriander
4 tsp (8g) Ground Coriander
1 tablespoon arrowroot
1 tbsp (7.5g) Arrowroot, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)