Crispy Baked Falafels

Crispy Baked Falafels (Swank Diet Inspired Recipe Analysis)

I love this crispy baked falafel I eat them as an appetizer, in a pita with green sauce or even on pizza.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1019g

Daily Limits

saturated fat

5.2g of 3g (174%)

Ingredients

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4 tablespoons chopped fresh parsley

4 tbsp (15g) Parsley, Fresh

15g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 (15-ounce) cans chickpeas, drained and rinsed

30 ounce (850g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

850g

Daily Limits

saturated fat

5.1g of 3g (171%)

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6 cloves garlic, chopped

6 clove (18g) Garlic, Raw

18g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 medium yellow onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 teaspoons ground cumin

2 tsp (8g) Ground Cumin

8g
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4 teaspoons ground coriander

4 tsp (8g) Ground Coriander

8g
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1 tablespoon arrowroot

1 tbsp (7.5g) Arrowroot, Raw

7.5g

Daily Limits

saturated fat

0.003g of 3g (0%)