Pork Rind Chicken Schnitzel

Pork Rind Chicken Schnitzel (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

642g

Daily Limits

net carbs

12g of 15g (79%)

Daily Goals

total fat

53g of 100g (53%)

Ingredients

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300 g chicken breast

300 g (300g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

300g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

28g of 100g (28%)

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2 oz ground pork rinds

2 oz (57g) Pork, Ground, 96% Lean / 4% Fat, Raw

57g

Daily Limits

net carbs

0.12g of 15g (1%)

Daily Goals

total fat

2.3g of 100g (2%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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2 cloves garlic

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 tsp oregano powder

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 cup marinara sauce

1 cup (132g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

132g

Daily Limits

net carbs

7.4g of 15g (50%)

Daily Goals

total fat

2.1g of 100g (2%)

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2 slices mozzarella cheese

2 slices (57g) Cheese, Mozzarella, Whole Milk

57g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

13g of 100g (13%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)